Rick Johnson v922m/5:00r...3 row
2,746
Meters
11:24.5
Time
2:04.6
Pace
174
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 21:24.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 127 |
June 29, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,746 | 2:04.6 | 181 | 922 | 21 | |
| 3:49.8 | 922 | 2:04.6 | 181 | 922 | 23 | |
| r: 5:00 | 69 | |||||
| 3:49.7 | 918 | 2:05.1 | 179 | 915 | 21 | |
| r: 5:00 | 78 | |||||
| 3:45.0 | 906 | 2:04.1 | 183 | 929 | 21 | |
| r147 |
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Workout Graph
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