Rick Johnson v500m/1:30r...4 row
2,000
Meters
8:31.6
Time
2:07.9
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 0 |
June 04, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:30 | 27 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:32 | 15 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:46 | 15 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r57 |
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Workout Graph
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