Rick Johnson 6000m row
6,000
Meters
28:07.4
Time
2:20.6
Pace
344
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 130 |
May 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.4 | 6,000 | 2:20.6 | 126 | 733 | 19 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 21 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 20 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 19 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 20 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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