Andrew Witt v1000m/7:19r...5 row
4,000
Meters
15:03.1
Time
1:52.8
Pace
284
Calories
| Rest Distance | 3,502 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 7,502 |
| Overall Time | 43:13.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 120 |
January 23, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 28 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | |
| r: 7:19 | 1,003 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 7:47 | 991 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 30 | |
| r: 6:16 | 753 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 29 | |
| r: 6:48 | 755 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| r3,502 |
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Workout Graph
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