Andrew Witt 20000m row
20,000
Meters
1:44:49.2
Time
2:37.2
Pace
1077
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 1646 |
| Drag Factor | 128 |
January 07, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:49.2 | 20,000 | 2:37.2 | 90 | 609 | 15 | 128 |
| 22:33.3 | 4,000 | 2:49.1 | 72 | 548 | 15 | 132 |
| 19:35.6 | 8,000 | 2:26.9 | 110 | 679 | 16 | 136 |
| 20:41.7 | 12,000 | 2:35.2 | 94 | 622 | 16 | 127 |
| 20:52.5 | 16,000 | 2:36.5 | 91 | 613 | 16 | 122 |
| 21:06.0 | 20,000 | 2:38.2 | 88 | 603 | 16 | 126 |
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Workout Graph
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