Andrew Witt 16000m row
16,000
Meters
1:17:58.5
Time
2:26.2
Pace
888
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
January 01, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:58.5 | 16,000 | 2:26.2 | 112 | 685 | 15 | 154 |
| 15:35.4 | 3,200 | 2:26.1 | 112 | 685 | 15 | 149 |
| 15:39.7 | 6,400 | 2:26.8 | 111 | 680 | 15 | 154 |
| 15:32.0 | 9,600 | 2:25.6 | 113 | 690 | 15 | 156 |
| 15:33.7 | 12,800 | 2:25.8 | 113 | 687 | 15 | 157 |
| 15:37.6 | 16,000 | 2:26.5 | 111 | 683 | 15 | 154 |
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Workout Graph
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