Andrew Witt v15:00/3:00r...14 row
8,568
Meters
36:00.0
Time
2:06.0
Pace
549
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,348 |
| Overall Time | 47:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 124 |
October 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,568 | 2:06.0 | 175 | 901 | 24 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 19 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 4:00 | 572 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.