Andrew Witt 7x3:00/2:00r row
5,050
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
163
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 20, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 920 | 21 | 163 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 142 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 160 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 170 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 170 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 162 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 161 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 176 |
| r1,481 |
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Workout Graph
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