Andrew Witt v8:00/4:00r...4 row
8,097
Meters
32:00.0
Time
1:58.5
Pace
544
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 8,673 |
| Overall Time | 50:55.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 119 |
July 17, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,097 | 1:58.5 | 210 | 1022 | 25 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 24 | |
| r: 4:00 | 220 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | |
| r: 9:55 | 183 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| r: 4:00 | 158 | |||||
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 26 | |
| r: 1:00 | 15 | |||||
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.