Andrew Witt v3:00/1:30r...6 row
4,724
Meters
18:00.0
Time
1:54.3
Pace
329
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 34:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 123 |
July 15, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,724 | 1:54.3 | 234 | 1106 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:30 | 297 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 288 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r: 8:30 | 158 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:30 | 261 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 255 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:30 | 241 | |||||
| r1,500 |
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Workout Graph
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