Andrew Witt 4x0:40/0:20r row
732
Meters
2:40.0
Time
1:49.2
Pace
52
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 125 |
May 22, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732 | 1:49.2 | 268 | 1222 | 31 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r148 |
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Workout Graph
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