C J v1:00/1:00r...6 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 114 |
January 14, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 887 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:00 | 15 | |||||
| r169 |
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Workout Graph
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