C J v2:00/1:00r...2 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 7:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 106 |
November 23, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r77 |
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Workout Graph
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