C J v2:30/0:30r...6 row
2,218
Meters
14:06.6
Time
3:10.8
Pace
123
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 17:06.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 105 |
September 24, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 2,218 | 3:10.8 | 50 | 473 | 18 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 21 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 336 | 3:43.2 | 31 | 408 | 16 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 156 | 8:00.7 | 3 | 310 | 8 | |
| r: 0:30 | 17 | |||||
| 1:36.6 | 187 | 4:18.2 | 20 | 369 | 18 | |
| r79 |
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Workout Graph
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