C J v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 122 |
September 18, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 12 | |||||
| r235 |
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Workout Graph
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