C J v4:00/2:00r...5 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 105 |
September 10, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 16 | |||||
| r219 |
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Workout Graph
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