C J v500m/2:00r...3 row
2,000
Meters
8:28.2
Time
2:07.0
Pace
124
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 14:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 119 |
August 13, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 91 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 68 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 15 | |||||
| r174 |
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Workout Graph
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