C J v4:00/2:00r...5 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 0 |
August 11, 2024 10:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 19 | |||||
| r217 |
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Workout Graph
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