C J v50c/2:00r...5 row
2,398
Meters
10:19.5
Time
2:09.1
Pace
150
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 20:19.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 123 |
July 30, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,398 | 2:09.1 | 162 | 858 | 28 | |
| 3:28.2 | 804 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 84 | |||||
| 2:46.5 | 644 | 2:09.2 | 162 | 857 | 28 | |
| r: 2:00 | 76 | |||||
| 2:01.2 | 476 | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 41 | |||||
| 1:25.5 | 323 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 26 | |||||
| 0:38.1 | 151 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 22 | |||||
| r249 |
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Workout Graph
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