C J v500m/2:00r...2 row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 108 |
January 22, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 178 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 18 | |||||
| r196 |
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Workout Graph
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