C J v50c/2:00r...5 row
2,437
Meters
10:50.8
Time
2:13.5
Pace
150
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 20:50.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 196 |
April 14, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 2,437 | 2:13.5 | 147 | 805 | 28 | |
| 3:39.2 | 808 | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 40 | |||||
| 2:51.4 | 652 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 67 | |||||
| 2:14.7 | 498 | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 57 | |||||
| 1:17.4 | 310 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 46 | |||||
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 29 | |
| r: 2:00 | 19 | |||||
| r229 |
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Workout Graph
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