C J v3:00/2:00r...4 row
2,706
Meters
12:00.0
Time
2:13.0
Pace
162
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 110 |
January 31, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 27 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 13 | |||||
| r298 |
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Workout Graph
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