C J v1:00/2:00r...5 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 109 |
January 16, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 7 | |||||
| r399 |
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Workout Graph
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