C J v3:00/2:00r...4 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
155
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 110 |
January 06, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 15 | |||||
| r393 |
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Workout Graph
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