C J v25c/1:00r...8 row
3,238
Meters
15:04.3
Time
2:19.6
Pace
200
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 23:04.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 111 |
November 03, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,238 | 2:19.6 | 129 | 742 | 25 | |
| 1:49.6 | 413 | 2:12.6 | 150 | 815 | 27 | |
| r: 1:00 | 22 | |||||
| 1:50.4 | 412 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 46 | |||||
| 1:51.2 | 414 | 2:14.2 | 144 | 797 | 24 | |
| r: 1:00 | 49 | |||||
| 1:47.3 | 407 | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 26 | |||||
| 1:53.5 | 396 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 17 | |||||
| 2:25.5 | 399 | 3:02.3 | 58 | 498 | 20 | |
| r: 1:00 | 37 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 1:00 | 18 | |||||
| 1:46.8 | 406 | 2:11.5 | 154 | 829 | 28 | |
| r: 1:00 | 25 | |||||
| r240 |
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Workout Graph
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