C J v20c/2:00r...2 row
899
Meters
3:45.4
Time
2:05.3
Pace
60
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:45.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 110 |
July 26, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 899 | 2:05.3 | 178 | 911 | 30 | |
| 1:20.6 | 307 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 92 | |||||
| 2:24.8 | 593 | 2:02.0 | 192 | 961 | 27 | |
| r: 2:00 | 21 | |||||
| r113 |
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Workout Graph
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