C J v2:00/2:00r...5 row
3,182
Meters
14:00.0
Time
2:11.9
Pace
191
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 110 |
July 08, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 12 | |||||
| r285 |
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Workout Graph
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