C J v1:00/2:00r...5 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
203
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 117 |
June 18, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 9 | |||||
| r304 |
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Workout Graph
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