C J v1:00/3:00r...8 row
2,050
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 113 |
June 13, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:00 | 197 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 137 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 3:00 | 211 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 3:00 | 100 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 3:00 | 139 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 3:00 | 141 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r: 3:00 | 18 | |||||
| r1,179 |
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Workout Graph
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