C J v4:00/2:00r...7 row
4,365
Meters
19:00.0
Time
2:10.5
Pace
266
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 109 |
June 10, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,365 | 2:10.5 | 157 | 840 | 28 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 10 | |||||
| r420 |
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Workout Graph
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