C J v4:00/2:00r...4 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 123 |
June 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 12 | |||||
| r212 |
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Workout Graph
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