C J v2:00/1:00r...2 row
840
Meters
4:00.0
Time
2:22.8
Pace
51
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902 |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 106 |
May 27, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | |
| r: 1:00 | 49 | |||||
| r62 |
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Workout Graph
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