Manu Bellard 4x3000m/3:00r row
12,000
Meters
52:01.8
Time
2:10.0
Pace
733
Calories
154
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 1:04:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 100 |
November 28, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.8 | 12,000 | 2:10.0 | 159 | 847 | 21 | 154 |
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 21 | 144 |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 21 | 157 |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 22 | 153 |
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 22 | 165 |
| r339 |
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Workout Graph
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