Manu Bellard v4000m/2:30r...4 row
10,000
Meters
42:59.1
Time
2:08.9
Pace
616
Calories
163
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,172 |
| Overall Time | 50:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 89 |
August 27, 2024 19:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 861 | 22 | 163 | |
| 17:49.8 | 4,000 | 2:13.7 | 146 | 803 | 22 | 145 | |
| r: 2:30 | 44 | ||||||
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 23 | 173 | |
| r: 2:30 | 53 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 24 | 181 | |
| r: 2:30 | 75 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | 183 | |
| r172 |
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Workout Graph
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