Manu Bellard v4:00/1:00r...5 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
167
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
June 13, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 27 | 167 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 151 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 161 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 168 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 176 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 179 | |
| r: 1:00 | 67 | ||||||
| r663 |
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Workout Graph
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