Manu Bellard 8x500m/1:00r row
4,000
Meters
16:39.2
Time
2:04.9
Pace
252
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 92 |
September 20, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r1,062 |
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Workout Graph
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