Manu Bellard v1:00/1:00r...10 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
226
Calories
165
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 19:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 102 |
April 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 28 | 165 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 159 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 168 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 168 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 173 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 180 | |
| r1,404 |
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Workout Graph
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