Jacob Engwerda 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
March 10, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 20 | 159 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 145 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 155 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 | 160 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 168 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 171 |
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Workout Graph
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