Jacob Engwerda 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 112 |
February 27, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 20 | 162 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 144 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 156 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 166 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 170 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 176 |
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Workout Graph
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