Jacob Engwerda 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
February 22, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 19 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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