Jacob Engwerda 20:00 row
4,785
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 02, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 21 | 133 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 59 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 141 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 158 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 159 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 152 |
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Workout Graph
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