Jacob Engwerda 20:00 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
January 30, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 20 | 151 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 134 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 148 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 154 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 156 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 163 |
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Workout Graph
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