Jacob Engwerda 30:07 row
7,111
Meters
30:07.2
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
August 01, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,111 | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 30:07.2 | 30 | 2:00.0 | 203 | 997 | 17 |
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Workout Graph
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