Jacob Engwerda 10000m row
10,000
Meters
42:10.6
Time
2:06.5
Pace
628
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 105 |
March 20, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,000 | 2:06.5 | 173 | 894 | 23 | 136 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 134 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 139 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 917 | 24 | 140 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 23 | 143 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 22 | 125 |
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Workout Graph
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