Jacob Engwerda 2x1000m/4:00r row
2,000
Meters
7:31.5
Time
1:52.8
Pace
143
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 15:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 109 |
February 08, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 25 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | |
| r492 |
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Workout Graph
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