Jacob Engwerda 10x500m/2:00r row
5,000
Meters
18:08.2
Time
1:48.8
Pace
369
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 38:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 121 |
November 06, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000 | 1:48.8 | 272 | 1234 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r158 |
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Workout Graph
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