Jacob Engwerda 18:03 row
4,364
Meters
18:03.2
Time
2:04.1
Pace
279
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 102 |
September 18, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,364 | 2:04.1 | 183 | 930 | 20 | 152 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 142 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 151 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 159 |
| 18:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 159 |
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Workout Graph
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