Jacob Engwerda 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 104 |
August 12, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 21 | 157 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 140 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 154 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 160 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 163 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 170 |
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Workout Graph
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