Jacob Engwerda 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 102 |
August 10, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 21 | 152 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 135 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 146 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 155 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 161 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.