Jacob Engwerda 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 103 |
July 01, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 21 | 155 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 144 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 149 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 155 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 158 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 169 |
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Workout Graph
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